Question 1

Which tests should I do?

Accepted Answer

It depends on what you want to achieve! Book a quick consultation and we'll help you choose the tests that give you the clearest insights and biggest impact for your training or performance goals.

Question 2

How do I prepare?

Accepted Answer

Preparation depends on the test, but don't worry! We'll send you step-by-step instructions when you book, and our friendly technicians will guide you through everything on the day. Bring your questions and your best effort!

Question 3

How long does each test take?

Accepted Answer

Most tests take around an hour, including setup, the assessment, and a quick review with your performance technician. Bundled tests may take a little longer, but you're always welcome to hang around, explore our training spaces, or ask more questions!

Question 4

Is testing painful or uncomfortable?

Accepted Answer

You'll work hard, but it's safe and controlled. Our technicians stay with you the whole time, and you can pause or stop whenever you need. Your safety is our top priority!

Question 5

Can I bring a friend to watch?

Accepted Answer

Absolutely! You're welcome to bring one friend to cheer you on during your test. We also encourage recording your session and sharing it with your community! If you're under 18, a parent or guardian must provide consent and stay with you as a chaperone for safety.

Question 6

Can I retest to track progress?

Accepted Answer

Definitely, we encourage it! Retesting every 8-12 weeks helps you track improvements and make adjustments. We store your baseline data so you can see your progress over time. Many of our athletes use regular testing as checkpoints to stay on track with their training.

Question 7

What happens after my test?

Accepted Answer

You'll get a clear, easy-to-understand report immediately*, which includes key metrics and what they mean for you. Even better, you'll receive actionable recommendations, training zones, technique tips, nutrition guidance, or program adjustments. We can also connect you with one of our trainers to integrate your results into a personalised plan! *Immediate reporting applies if no abnormalities are detected during the test.

Question 8

Where can I find the results of my tests?

Accepted Answer

Access all your past and current test results through My Reports. Track your progress, measure improvements over time, and plan your next steps with confidence!

Testing Modality	FRIEND \| of #SGIM Special Bundle	FORGED \| ULTIMATE Runner's Bundle	FORM \| Runner's Mechanical Bundle	FUEL \| Runner's Metabolic Bundle	PWR \| Biker's Metabolic Bundle	Signature Health Bundle	Essential Health Bundle
Biomechanical Analyses
Functional Strength and Power Profiling
3D Running Gait Analysis + Shoe Recommendation
Run-Specific Strength and Power Profiling
Physiological Assessments
VO₂max Test
Lactate Threshold Test
Body Composition & Metabolism
VisBody 3D Scan
Resting Metabolic Rate Test

The FORGED Lab

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Frequently Asked Questions