Question 1

Is this suitable for first-time racers?

Accepted Answer

Yes! Our programs are built for anyone who wants to train with structure and intent, from first-time racers to experienced competitors. Especially for beginners, we scale training based on objective testing, so you get the clarity you need to take on your first race with confidence.

Question 2

Can I combine this with my current training?

Accepted Answer

While our programmes are comprehensive on their own, they can be combined with your existing training! If you're already working with a coach, let us know during onboarding and we'll be happy to align and integrate so everything works together.

Question 3

Can I start mid-training cycle?

Accepted Answer

It depends. The programs are most effective when followed from week 1 to allow proper periodization and peaking. However, if you're already in a training block, we can assess your current fitness and adapt the program to fit your timeline. Contact us to discuss your specific situation and race date.

Question 4

Can I start mid-training cycle?

Accepted Answer

Absolutely! While the full cycle allows for optimal periodisation, we can meet you where you are. Even with just 4 weeks to go, we can assess your fitness and tailor the plan to maximise your remaining race prep. Contact us to find out more of how we can modify it!

Question 5

Do I need to train at Forged?

Accepted Answer

Apart from testing and specialised training you can only get at Forged, we encourage you to train wherever you like. Of course, if you want to make use of our facilities, you're always welcome to book a session with one of our trainers!

Question 6

What if I miss workouts or get injured?

Accepted Answer

Life happens. Our weekly check-ins allow for real-time adjustments based on how you're responding to training, travel, illness, or minor injuries. If you need to take time off, we'll modify the plan to maintain fitness while managing recovery. For significant injuries, we can pause or restructure the program.

Question 7

Can I add more weeks?

Accepted Answer

Absolutely! Many athletes continue beyond the initial program to build on progress or prepare for another goal. You can add extra weeks tailored to your needs. Pricing for additional weeks depends on the duration and services included. Contact us for a consultation!

Question 8

What happens after the 12 weeks?

Accepted Answer

After your race, take 1-2 weeks to recover and celebrate what you've achieved! From there, you can keep going with structured training for your next goal, retest to see how far you've come, or move into a maintenance plan to stay on track.

Pre-Race Prep

Frequently Asked Questions